What Will You Learn?

• Discover the Wisdom of Indian Traditional Nutrition: Dive into age-old Indian dietary practices that are scientifically proven to promote health. Learn how to create balanced meals with local, seasonal ingredients and understand the healing power of spices, herbs and traditional recipes for lasting wellness.
• Embrace Functional Fitness with Ease: Incorporate simple yet powerful fitness routines into your daily life. Through meditative walks and basic yoga practices, you’ll unlock your body’s potential for strength, flexibility, and vitality—all while connecting deeply with yourself.
• Master Stress Through Mindful Practices: Explore time-tested methods to calm your mind and restore balance. From meditation techniques to the philosophical wisdom of the Bhagavad Gita, you’ll learn how to respond to life’s challenges with clarity and peace.
• Rekindle Joy Through the Power of Music: Experience the therapeutic effects of sound and rhythm. Learn how specific melodies and chants can uplift your mood, reduce stress, and enhance your overall well-being.
• Build Holistic Health Habits for a Lifetime: Understand how to integrate these transformative practices into your daily life seamlessly. With guided sessions and actionable steps, you’ll develop habits that ensure a healthier and happier you beyond the 18 days.
• Be Part of a Community Health Drive: Join a like-minded group of individuals committed to collective well-being. Share your journey, support one another, and contribute to a larger mission of health and happiness in your community.