Geetha Swasth Health Transformation Program

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About Course

Transform your life with Geetha Swasth 18 Days Health Transformation Program Challenge Program. This unique course combines the best of Indian traditional nutrition, functional fitness through yoga and meditative walks and stress management with meditation, music and teachings from the Bhagavad Gita. This is designed to promote holistic health and inspire collective well-being. This program is your gateway to achieving harmony in mind, body and spirit. Whether you’re starting your health journey or looking to deepen it, this course will empower you to make meaningful, lasting changes. Join us and become part of a community health revolution!

What Will You Learn?

  • Discover the Wisdom of Indian Traditional Nutrition: Dive into age-old Indian dietary practices that are scientifically proven to promote health. Learn how to create balanced meals with local, seasonal ingredients and understand the healing power of spices, herbs and traditional recipes for lasting wellness.
  • Embrace Functional Fitness with Ease: Incorporate simple yet powerful fitness routines into your daily life. Through meditative walks and basic yoga practices, you’ll unlock your body’s potential for strength, flexibility, and vitality—all while connecting deeply with yourself.
  • Master Stress Through Mindful Practices: Explore time-tested methods to calm your mind and restore balance. From meditation techniques to the philosophical wisdom of the Bhagavad Gita, you’ll learn how to respond to life’s challenges with clarity and peace.
  • Rekindle Joy Through the Power of Music: Experience the therapeutic effects of sound and rhythm. Learn how specific melodies and chants can uplift your mood, reduce stress, and enhance your overall well-being.
  • Build Holistic Health Habits for a Lifetime: Understand how to integrate these transformative practices into your daily life seamlessly. With guided sessions and actionable steps, you’ll develop habits that ensure a healthier and happier you beyond the 18 days.
  • Be Part of a Community Health Drive: Join a like-minded group of individuals committed to collective well-being. Share your journey, support one another, and contribute to a larger mission of health and happiness in your community.

Course Content

Anna Vrath
Indian wisdom has an ultimate Devine definitions for nutrition practices. Learn concepts of modern health science blending with traditional Indian wisdom about mindful nutrition.

Pradakshina Vrath
Pradakshina - a novel concept of meditative walk around temples are age old Indian traditional concept, that can be adopted for powerful benefits. Learn concepts of pradakshina and be a part of big community drive.

Dhyana Vratha
Dhyana is a powerful Indian meditative process that can be a tool for stress management. Learn effective & engaging way of mind management through concepts of Bhagavadgeetha, music and mindfulness.

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